Its important to remember that making love is a type of exercise. When in a healthy, committed, and loving relationship making love can be very healthy. Making love is amongst one of the healthiest forms of exercise and is a great stress reliever. There is also evidence to suggest that making love can relieve headaches and enhance the general well being of the human body. Having sex or making love three times a week for the whole year would be the equivalent of jogging 75 miles. Sex increases the supply of oxygen making the human body healthier. There is also evidence to suggest that sex can balance out the good and bad cholesterol as well as reducing the overall cholesterol count. There is also some evidence to suggest that pain can be relieved through regular sex. Studies on women show that sex can reduce the risk of heart disease. The advantage for men is an increase in bone and muscle strength although this is an advantage of all exercise. Finally sex can help ease depression.