The key to mastering the mind is learning to, as the Buddhists say, "surf on the waves of your thought,"--a happy alternative to letting yourself get tossed and pummeled by them on the shore. You can do this by observing your thoughts as they come and go, watching rather than reacting. Your thoughts, like waves, will arise naturally -- but now you have the tools to ride them smoothly.
For the next few days, notice when your thoughts start racing and stress levels begin to escalate -- and take that opportunity to stop and observe this process. What are those thoughts about? Where are they coming from? What's causing them? The more you can detach from spiraling thoughts, the less likely you are to become victimized by them.
Watch and breathe...
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